Podknife - Episode 10 - Beating The January Blues by The Confidence Academy Podcast

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Episode 10 - Beating The January Blues

Podcast |: The Confidence Academy Podcast
Publisher |: Lilli Badcock
Media Type |: audio
Podknife tags |: Anxiety,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 05, 2018
Episode Duration |: 01:00:58

In this episode I chatted with Reiki Master and EFT Practitioner Penelope Marshall Silver about how we can beat the January blues.

It was my aim for this episode to give you plenty of options to try when it comes to beating the blues, not just in January but throughout the year!

Links shared in this episode:

Contact Lilli:

www.lillibadcock.com

FREE 10 Day Gratitude Challenge:

https://www.facebook.com/groups/TCAGratitudeChallenge/

Contact Penelope:

www.penelopesilver.co.uk

Facebook: @BlossomWellbeingCheshire

Twitter: @ThePennySilver

Instagram: @BlossomWellbeingCheshire

Penelope's Tapping Video:

https://vimeo.com/249868000/c08044f939

Penelope's No Guilt Vegetable Pizza Recipe:

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.idealfit.com%2Fblog%2Fhealthy-vegetable-pizza-crusts%2F&h=ATP-3xGBNGrXpFYNAdIQQ-KW3MT1KspyeApSNtOFOTSsQz3gqqxt812X9v4JS67LhWP-oRCvN-wQZ_X1KNKwYPzzIZPLimWWMnh9QM3GzCWlb1jICDpJS9WtOxAzYtryRuGYoN_pslDMKFwM41rFaCxGL42Ok5_I

Essential Oils Advice - Penelope Marshall Silver

It is common for people to feel flat throughout January after all of the excitement of Christmas and New Year and it's a time when many people make resolutions and look to change aspects of their life. It was my aim for this episode to give you plenty of options to try when it comes to beating the blues, not just in January but throughout the year!