Podknife - Ep5 - Aging Well by Fit Because

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Ep5 - Aging Well

Podcast |: Fit Because
Publisher |: The Network Studios
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health
Categories Via RSS
Publication Date |: Sep 08, 2017
Episode Duration |: 00:28:36

1) The fuel you put into the gas tank is how the engine will perform.

2) Love yourself today. The more you love yourself, the more you’ll nourish your body, mind and soul for tomorrow.

3) Train your body. Jack lalanne used to say " I go to the gym every morning to recapture my youth."

4) Live with intention by always having a goal to strive for.

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