The guys open with how much (or little) running they've both been doing and talk about upcoming races. We then find out what David's old school reports said about his sporting capabilities.

The guys then bring in Gary from Six Physio to talk about the work they do and answer some Do-Badder questions. Just to be clear, he also answers some sensible, not Do-Badder questions which (unfortunately) makes this another incredibly informative episode. 

David then tells Jody how much hashing he's going to be doing before the Myanmar Marathon.

Enjoy!

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