Podknife - Ep32 - Maintain your Fitness this Holiday Season by Fit Because

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Ep32 - Maintain your Fitness this Holiday Season

Podcast |: Fit Because
Publisher |: The Network Studios
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health
Categories Via RSS
Publication Date |: Nov 27, 2018
Episode Duration |: 00:28:32

Action Jacquelyn, stretching expert, Certified in Yoga and Office Ergonomics Evaluator, joins our hosts George and JZ to talk holiday fitness tips. Even if you don't have a lot of time, there are things you can do that will make a difference in your health. Be sure to share your most innovative mini exercises with us on social @FitBecauseShow or via email, fitbecauseshow@gmail.com. Tune in next episode when our hosts talk to The Budget Mom, Kumiko Ehrmantraut, about how to get through the holiday season without going into debt. To connect with Action Jacquelyn: www.actionjacquelyn.com

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