Hosts George Veater and Jenn "JZ" Zerling discuss guilt. How it helps us grow, how it can weigh us down, and how to get past the negativity, learning to forgive yourself and move on to a positive and more productive place.

Share your positive strides in getting past guilt with us on social @FitBecauseShow or via email, fitbecauseshow@gmail.com. And don't forget to tune in next time when we talk stress, panic, fear and post-traumatic growth with specialist Torin Hill.