Podknife - Ep15 - How to be MMA Fit, mentally and physically by Fit Because

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Ep15 - How to be MMA Fit, mentally and physically

Podcast |: Fit Because
Publisher |: The Network Studios
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health
Categories Via RSS
Publication Date |: May 01, 2018
Episode Duration |: 00:23:23

Actionable Bulletpoints

1) Be honest- are you doing your very best?

2) Remember your successes, don't focus on set backs.

3) Mental Toughness doesn't need to be innate, it could be acquired.

4) Stay focused on where you want to go so you avoid all distractions.

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