Podknife - Ep. 95- The #1 MISTAKE you’re making to perpetuate your weight struggle & stay stuck without results. by The Last 10 Pounds Podcast

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Ep. 95- The #1 MISTAKE you’re making to perpetuate your weight struggle & stay stuck without results.

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Jan 14, 2019
Episode Duration |: 00:43:36

Do you find yourself saying things like “I’ll start on Monday” or “I’ll do better tomorrow” week after week and you don’t know how to stop?

This week I make sure to teach you how to stop repeating the same sabotage week after week.

“I’ll start after this weekend ” ... “after this cheat meal I’ll really get back on track”... phrases will keep you stuck on the same hamster wheel for decades if you let them. Make sure to listen!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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