What is self-care, anyway? Is it buying things and lavender baths? Or something more complex? Capitalism and consumerism have taken over our thoughts on self-care and this can become confusing when trying to navigate what self-care is for you as an individual and why it’s so important. 

This is the first interview for Season 3 of the podcast, with Amber Rules, who is a Psychotherapist, Mental Health Facilitator, and the Director & Founder of Rough Patch Affordable Counselling. 

In this episode, we’re talking about self-care and mental health strategies and why it’s so important to create boundaries with authenticity as a hairdresser working with clients.

Listen to learn more about:

• Boundaries
• The difference between boundaries and limits
• Self-care strategies
• Professional boundaries and conversations to support you and your team in the salon
• Signs of burnout to watch out for
• Practical ways to build boundaries in your work life
• And more tips to support you and your team in the salon

 

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Want to learn more? Here are a few ways I can help you:

Full show notes can be found at https://www.kristinarussell.com.au/93

 

DM KRISTINA ON INSTAGRAM - let's chat! https://www.instagram.com/colourkristina

 

ENROLMENTS ARE NOW OPEN! Learn the skills, strategies and techniques needed to paint REDS & COPPER Hair Colour with confidence. Link to Hair Painting Redheads [online] course: 

https://kristinarussell.com.au/elevate-your-craft