Podknife - EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin. by The Last 10 Pounds Podcast

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EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin.

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Dec 10, 2018
Episode Duration |: 00:44:59

ON this episode I break down the science of our appetite and hunger hormones.

I also talk in detail about the effects of sugar and refined carbohydrates on our level of insulin, ghrelin, and leptin. This is important because these three hormones combined are BOSS of our appetites and when they are out of balance can be a detriment to achieving your weight loss goals.

PSST!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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