Podknife - EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition) by The Last 10 Pounds Podcast

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EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition)

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Nov 19, 2018
Episode Duration |: 00:39:21

Feeling stressed? Overwhelmed? Annoyed? Worried?

First- off, if you are- don't be too hard on yourself. That's pretty normal for most people this time of the year. But just because it's normal doesn't mean this needs to be your experience no matter how much you have going on this holiday season.

It's essential to address our feelings of stress, overwhelm, disappointment, etc- because emotional eating driven by these kinds of emotions is one of the main reasons that women gain unwanted weight during the holiday season.

CHECK OUT THIS SPECIAL THANKSGIVING EDITION PODCAST EPISODE.

On this episode, I share with you a powerful analogy that will help you USE GRATITUDE as one of your go-to weight loss tools this holiday season (& in life overall!)

From my family to yours, HAPPY THANKSGIVING!

xoxo Brenda

ps- I am so thankful for EACH OF YOU.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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