In this episode we’re pondering the question of the worst things you can do before running a marathon.

Some of the things we talk about include:

• The many reasons why Jody STILL hasn’t joined a running club
• What the point of those terrible clickbait running listicle features are
• A list of the worst things you can possibly do before trying to run a marathon (our suggestions are quite frankly ludicrous…)
• Why David claims to be the slowest person to have run a 2.45 marathon… (or at least explains what the hell he’s talking about when he makes such a claim)
• Jody getting annoyed at David’s constant mentions of beetroot and demanding an explanation

Enjoy!

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