Podknife - EP. 67- 'OFF PLAN' eating- What to after you eat 'off plan' (unplanned 'JOY EATS') by The Last 10 Pounds Podcast

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EP. 67- 'OFF PLAN' eating- What to after you eat 'off plan' (unplanned 'JOY EATS')

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Jun 18, 2018
Episode Duration |: 00:29:18

Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it, you've eaten 'off pan' without intending to? In this case- what do you do?

Do you still have your PLANNED JOY EAT?

Is there such thing as an 'UNPLANNED' JOY EAT?

What is the best thing to do AFTER YOU EAT 'OFF PLAN' so that you continue to successfully lose weight and get all the way to your goal weight.

Listen to this episode to feel clear about what's best for YOU TO DO after you eat off plan unintentionally in order to get back on track.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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