Podknife - EP. 57- Intermittent fasting: what you need to know. by The Last 10 Pounds Podcast

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EP. 57- Intermittent fasting: what you need to know.

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Apr 09, 2018
Episode Duration |: 01:07:41

There can be so much conflicting information out there! - Eat breakfast. - Don’t eat breakfast. - Eat within an hour of waking. - The longer you fast the more fat you’ll lose. - Breakfast is the most important meal of the day.

.... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what’s truly the best approach. LISTEN to this episode where I break down the topic and you’ll feel clear on what’s best for YOU and your weight loss.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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