Hello Do-Badders!

In this week's episode we catch up with the guys and what they've been up to. 

There's lots of discussion about Doug the Beard which mainly focuses on his Beard but does sometimes stray onto his offer of a race for Jody. 

A majority of this episode centres around David giving Jody advice for Jody's first Obstacle Course race. That obstacle course race is unlikely to be a Tough Mudder or Spartan but it could be anything from a Dirty Dozen to Judgement Day to Survival of the Fittest to Wolf Run to a Nuts Challenge. Maybe. Could be anything. 

Anyway, after giving some genuinely useful advice the guys turn their attention to apologies for factual errors and apologies for past Strava accidental racism which David has since effectively rebranded to an incredible name.

Once you're done listening join the discussion on the Facebook Group! Simply search Bad Boy Running Podcast and click join and we'll add you from there. Or alternatively you could email any points for discussion or questions to letters@badboyrunning.com

Lastly you can find us on twitter @badboyrunning1 or individually - Jody is @UltrarunnerJody and David is @davidhellard 

Thanks for listening and be sure to SUBSCRIBE if you want the next episode delivered straight to your inbox!

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