Podknife - EP. 51- How to eat ‘on plan’ & lose weight even when you’ve had a bad day or going through stressful times. by The Last 10 Pounds Podcast

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EP. 51- How to eat ‘on plan’ & lose weight even when you’ve had a bad day or going through stressful times.

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Feb 26, 2018
Episode Duration |: 00:30:10

Do you find that when you're stressed, upset, anxious, nervous, pissed-off, disappointed and/or sad... the first that that pops into your mind is: ice cream, wine, chips, ordering pizza, and/or [insert your #1 favorite comforting food here].

If so, then this episode is for you. In this episode, I share with you the ONE SINGLE PHRASE that helped me stopped going to food in order to try to feel better if I was feeling upset or having a 'bad day'.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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