Podknife - S3: Ep. 4 - Winter Blues - Self Care (feat. Elle)pt. 1 by Hold My Hijab

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S3: Ep. 4 - Winter Blues - Self Care (feat. Elle)pt. 1

Podcast |: Hold My Hijab
Publisher |: Kay and Dee
Media Type |: audio
Podknife tags |: Comedy,; Islam,; Personal Journals,; Religion & Spirituality
Categories Via RSS |: Comedy
Publication Date |: Jan 27, 2020
Episode Duration |: 00:55:30

Time to kick back and relax and de-stress. On this weeks episode we focus on seasonal depression, mental health and self care. We go over our thoughts on what self care means, SAD, self care tips and more. If you’re feeling symptoms of seasonal depression see a doctor and/or reach out to someone your trust for support.

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