Podknife - Ep. 35 - Thrive with Anxiety by Healing Hormones

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Ep. 35 - Thrive with Anxiety

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Jul 31, 2017
Episode Duration |: 00:49:19

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.

If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!

We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners.

Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

How Cameron became a nutritionist and anxiety coach
Some ways people try to control their anxiety in unhealthy ways
Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
How self-care practices can give you the power to help yourself out of emotional lows
Controlling your mood by nourishing your body with intuitive eating
Why enlisting support is critically important
The mind-body-spirit connection
Why sharing your story can be therapeutic

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a (https://takecareof.com/survey/new?question=first_name)