Ep. 35 - Thrive with Anxiety
Podcast |
Healing Hormones
Publisher |
Nina Boyce
Media Type |
audio
Publication Date |
Jul 31, 2017
Episode Duration |
00:49:19

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.

If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!

 

We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners.

Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How Cameron became a nutritionist and anxiety coach
  • Some ways people try to control their anxiety in unhealthy ways
  • Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
  • How self-care practices can give you the power to help yourself out of emotional lows
  • Controlling your mood by nourishing your body with intuitive eating
  • Why enlisting support is critically important
  • The mind-body-spirit connection
  • Why sharing your story can be therapeutic

Connect With Us:

Resources:

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a (https://takecareof.com/survey/new?question=first_name)

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.

If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!

 

We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners.

Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How Cameron became a nutritionist and anxiety coach
  • Some ways people try to control their anxiety in unhealthy ways
  • Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
  • How self-care practices can give you the power to help yourself out of emotional lows
  • Controlling your mood by nourishing your body with intuitive eating
  • Why enlisting support is critically important
  • The mind-body-spirit connection
  • Why sharing your story can be therapeutic

Connect With Us:

Resources:

  • Join my FREE FAM Training

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