Salaam Alaykum :) This week i'm joined by Belal, to discuss how to prepare for Ramadhan to meet our health/diet and fitness needs: We discuss: - The benefits of fasting - What we can do this month to alter our habits in order to have a healthier and more energetic Ramadhan - How health and fitness can be accessible - How to reduce some of the obstacles we face during Ramadhan, NOW - What we can do for our bodies, mind, and soul AFTER Ramadhan - We play a Rapid Fire Round - AND MORE To support Belel and his wife in what they do, check out: Website: https://www.strongerwithbelal.com/healthy-ramadan-tour Belal (Personal Trainer): @strongerwithbelal Nazima (Nutritionist): @nutritionbynaz Support The Rogue Muslim Via: - Twitter: @theroguemuslim - Instagram: @theroguemuslim - Facebook: @theroguemuslim - Email: theroguemuslim@gmail.com And thanks to Nasim Asgari for her amazing spoken word that plays at the beginning of this podcast! You can follow her work via: Twitter: nasim_asgari Instagram: nasim_asgari Facebook: facebook.com/asgarinasim See you next week!