Podknife - EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up') by The Last 10 Pounds Podcast

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EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up')

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Apr 24, 2023
Episode Duration |: 00:36:31

If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating...

I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks.

-The technique is SIMPLE.

-Takes LESS than a minute.

-And will decondition, even the longest standing emotional overeating patterns.

Tune in to get the full scoop.

xo Brenda

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