Podknife - EP. 323- How to Maintain by The Last 10 Pounds Podcast

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EP. 323- How to Maintain

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Mar 27, 2023
Episode Duration |: 00:34:25

If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight...

And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen.

In this episode: I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive.

Listen Now to Learn More

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