This isn't about a 'new diet'.

It's a paradigm shift.

If you’re feeling deprived /restricted or white knuckling and miserable... You're trying to lose weight from rule-following 'diet' thinking.

If you keep sabotaging... You're trying to lose weight from rule-following 'diet' thinking.

If you have a hard time saying 'no' and often eat out of obligation... You're trying to lose weight from rule-following 'diet' thinking.

If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking.

If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'.

-OR- you feel ashamed about wanting to lose weight in the first place...

The solution isn’t gonna be ‘starting over on Monday’- (while keeping your approach the same)

The solution isn’t gonna be having a new 'food plan' or workout regimen- (while keeping your approach the same)

THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH.

One that isn't rule-following 'diet' thinking.

The solution is the True Choice process.

An essential element of the True Choice process is the

NO JUDGMENT ZONE.

I've got A LOT to say about this.

LISTEN NOW.