Let's talk about breath work. It has been a powerful tool in my healing journey and I just know it is going to help you — which is why I brought my breath coach on for this conversation. Breath work is an active, meditative practice where you control your breath using different breath patterns. It is really powerful, guys!  Erin Kimbrell is a certified breathwork facilitator, anxiety coach, and counselor who helps women heal their anxiety holistically. She empowers women who are struggling with high functioning anxiety to ditch the mental mess and find inner peace. She loves to teach simple tips to lower stress and anxiety, release the heavy weight of emotions, and find deep relaxation within. And in today's conversation, Erin will help YOU use the power of your breath to transform your life! In this episode Allie AND Erin discuss:  🌬️ The basics of breath work - what it is and the power it has to help in your day  💛 Releasing things and what it might feel like if you need to release something, but don't know you need to  ✨ What happens to your body when you keep things suppressed (you do NOT deserve that, friend)  ❌ Breathwork is not woo-woo - it is a powerful tool you can use to connect with yourself and a higher power, if that is what you believe in  Connect with Erin: Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork Breathwork Membership:  https://www.erinkimbrell.com/breathe 5 Free Breathwork Sessions:  https://www.erinkimbrell.com/relax Podcast: https://www.erinkimbrell.com/podcast Instagram:  instagram.com/heyerinkimbrell Facebook Group:  facebook.com/groups/empoweredandfreecommunity TikTok:  https://www.tiktok.com/@heyerinkimbrell Email:  heyerinkimbrell@gmail.com  Mentioned in this Episode: Grab Allie's books Biz coaching with Allie Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices