Hello 2023 ✨ We are kicking off this year putting one question to rest — Is it enough for me to spend 5 minutes on myself everyday? Friend, stop asking yourself this question. YES. Yes it is enough and you don't need to ask yourself permission for that time anymore. You are worthy of that time and deserve that time. It's not about the time you are giving yourself, it is about you knowing that you deserve that time.  In this episode Allie discusses:  Why you need to stop asking yourself if time for you is ok  Shifting your mindset from "what's enough" to "what do I need"  How you can honor and value yourself throughout your day in a way that feels good to you  Mentioned in this Episode: Grab Allie's books Biz coaching with Allie Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices