Podknife - Ep #276: Weight Loss: The Right Way vs The Wrong Way by The Life Coach School Podcast

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Ep #276: Weight Loss: The Right Way vs The Wrong Way

Podcast |: The Life Coach School Podcast
Publisher |: Brooke Castillo
Media Type |: audio
Podknife tags |: Business,; Coaching,; Entrepreneurship
Categories Via RSS |: Business,; Education,; Entrepreneurship,; Self-Improvement
Publication Date |: Jul 11, 2019
Episode Duration |: 00:33:27

We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.

Get full show notes and more information here: https://thelifecoachschool.com/276

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