Podknife - Ep #263: The Urge Jar by The Life Coach School Podcast

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Ep #263: The Urge Jar

Podcast |: The Life Coach School Podcast
Publisher |: Brooke Castillo
Media Type |: audio
Podknife tags |: Business,; Coaching,; Entrepreneurship
Categories Via RSS |: Business,; Education,; Entrepreneurship,; Self-Improvement
Publication Date |: Apr 11, 2019
Episode Duration |: 00:32:24

Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.

Get full show notes and more information here: https://thelifecoachschool.com/263

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