Dueling experts in the world of processed foods have long preached the benefits of soy protein and fake meats but forgot to tell you that fake isn’t necessarily the safest, healthiest or best environmental choice…

Discover the healthy differences between fake foods and sustainable and organic ones from certified eating psychology coach and functional diagnostic nutrition practitioner Paleovalley’s Autumn Smith in this meaty Living 4D conversation.

For Living 4D listeners: Sign up for Wild Pastures at this special link and receive a 20 percent off for life discount, save $15 on your first order and get free shipping!

Timestamps

• Who really controls our food supply? (8:10)
• Working against nature instead of working with it. (15:58)
• Meat/diet rules decreed by Seventh-day Adventists. (30:55)
• Protein leverage hypothesis. (46:33)
• Where do you get your nutrients? (56:08)
• Manure mismanagement. (1:07:15)
• Regenerative agriculture. (1:11:08)
• Carbon comparisons between conventional beef and grassfed beef. (1:21:10)
• What you can do to take more control of your food. (1:34:12)
• Why Autumn launched Wild Pastures. (1:46:42)

Resources

• Bionutrient Food Association
• Priority Micronutrient Density in Foods published in Frontiers of Nutrition
• Concentrated animal feeding operation (CAFO)
• If the entire US went vegan, it’d be a public health disaster on Quartz
• Humus
• Soil4Climate
• The work of Dr. John Harvey Kellogg, Belinda Fettke, Procter & Gamble, Ancel Keys, Dr. Bill Schindler, Ehrenfried Pfeiffer and Dr. Stephan Van Vliet

Find more resources for this episode on our website.

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