Podknife - EP. 204- WALK IT OUT (stress-response hacks) by The Last 10 Pounds Podcast

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EP. 204- WALK IT OUT (stress-response hacks)

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Dec 14, 2020
Episode Duration |: 00:40:42

Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious?

I promise you, you're not alone.

I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you.

Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; )

Not to mention, by adding variety to your 'taking the edge off' repertoire... you'll also give yourself access to those next-level results you're wanting!

#WINWIN

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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