Podknife - EP. 186- Scarcity Driven Overeating [Why 'diet' thinking creates scarcity and how to stop] by The Last 10 Pounds Podcast

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EP. 186- Scarcity Driven Overeating [Why 'diet' thinking creates scarcity and how to stop]

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Aug 17, 2020
Episode Duration |: 00:44:45

Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals?

If so, one thing you'll need to understand is the role of 'scarcity thinking' & how it keeps you sabotaging and overeating.

In order to stop overeating, you'll have to shift your current scarcity mindsets.

If you don't think you have a scarcity mindset- I would be willing to bet that if you find yourself repeatedly overeating ... you DO have some form of underlying scarcity thinking.

The key is to identify in what ways you're creating scarcity so that you can actually change it.

LISTEN NOW TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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