Have you been feeling emotionally tired? 

One of my clients described the way she's been feeling, like an 'emotional hangover'.

 

LISTEN TO THIS EPISODE TO LEARN:

- what you need to do if you're feeling emotionally tired. 

- why it matters to process intense emotion(s). 

- how to process your intense emotions. 

 

When we don't create space for how we're feeling and/or don't really allow ourselves to feel it and process it, this is the reason women end up emotionally eating in the search for emotional comfort. The problem: food can't do the job of making things 'better'. 

 

LISTEN NOW

 

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