Fear is a state of mind. This is for you if you are currently doing any self-work and trying to grow your confidence especially when it comes to overthinking your decisions. It's something to practice if you’re in a fear-state or overly identified with your thoughts. It's for when you have pain around life being what it is, in the form of regret. There are tools for self-forgiveness via acceptance of what is and what was. Or gentle practices around forgiveness especially in the moments of self-doubt when you cringe at something you’ve done or said. So this is really cringing of all kinds! Past and recent – the goal here: know thyself. This is for moving into a state of relief and safety. I intend it for you to use when it relates to yourself – feelings of self-doubt you may have when you don't trust yourself or overthink everything you do. For more of my work head to Yaywithme.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices