Podknife - EP. 168- Cake for Breakfast by The Last 10 Pounds Podcast

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EP. 168- Cake for Breakfast

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Apr 27, 2020
Episode Duration |: 00:40:35

People think that weight loss is about discipline...especially the last 10 pounds!

I strongly disagree! Being 'more strict' and feeling more deprived never worked for anyone... certainly not for me!

In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuilding trust with yourself!

I can enjoy things like cake, fries & mimosas without worrying or sabotaging at all! I promise you, you can too!

LISTEN NOW to learn more...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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