Podknife - EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom] by The Last 10 Pounds Podcast

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EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom]

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Apr 13, 2020
Episode Duration |: 00:24:13

Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead.

This episode is a MUST LISTEN for everyone.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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