Podknife - EP. 160- Corona-Proof your weight loss: HOW TO NOT EAT 10x A DAY DURING A QUARANTINE.. by The Last 10 Pounds Podcast

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EP. 160- Corona-Proof your weight loss: HOW TO NOT EAT 10x A DAY DURING A QUARANTINE..

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Mar 23, 2020
Episode Duration |: 00:44:19

Does it feel hard to navigate all the changes that are happening without stress eating? It's important to not make the emotional eating you've done something devastating.

There's a lot of value in being able to get playfully curious about what your brain is telling you when it suggests you go and eat in order to feel better.

Listen to this episode to learn more about ONE STRATEGY I love to use when changing life-long habits.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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