There aren't many runners who have the pedigree in long distance racing as Nicky Spinks.

Farmer by day, Nicky is an outstanding fell runner and has completed doubles of the UK's most difficult rounds, including double Bob Graham (England), double Paddy Buckley Round (Wales) and the double Ramsey Round (Scotland). And that's not even mentioning the slew of races including UTMB, Dragon's Back, Grand Raid Pyrenees and Grand Race Reunion.

In short, she's an ultrarunning badass... and she's speaking with BBR.

In this episode also discover what the BBR crew felt about The National Running Show in Birmingham, while David reveals the full story behind that Instagram post #everylidlhelps

Enjoy!

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