In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.

And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.

Hang on to your macros, as Jody and David squeeze every ounce of knowledge from Renee's brain on the subject (hint: this is one of those really practical, useful episodes that sometimes accidentally slip through the net...)

Plus our report on Beer Lovers Marathon right at the start...

If you want to cut straight to Renee, the Silk Cut is at mins.

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