Episode 116 of The DFO Rundown with Jason Gregor and Frank Seravalli is here. Frank is back from his trip to Florida for the NHL General Manager meetings and ready to fill you all in.

Before that, we are in crunch time in the NHL with less than a month to play. The Western Conference is tight, with nine teams still in the running for the postseason. Only eight teams can make it, so who the team that's going to miss out is? 

They also dive into the NHL awards and who should be nominees, especially the Jack Adams. There are plenty of candidates for that award, like Todd McLellan, Andrew Brunette, and even Jared Bednar from the Avalanche, to name a few. However, Frank thinks there's one clear winner. 

Also, on the show, Frank and Jason were joined by former NHL Marc Methot. Methot played over 600 games in the NHL with the Columbus Blue Jackets, Ottawa Senators and Dallas Stars. 

Before they dug into the interview, Methot spoke about Ottawa Senators owner Eugene Melynk and his memories of him.

They then spoke about Methot's media career, the future of the Senators, and his time with the London Knights. 

You can hear all of that and more on episode 116 of The DFO Rundown. 

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