I got to know this amazing woman through a common friend. Stacey Lemire Martin has rebuilt her life through a lot of adversities including illnesses, overweight, low self-esteem and lost of love ones. She fought and took back her health and life, and learnt new skill in the process. 

Quotes from this Episode:

• “It’s amazing how we can change our bodies, we can change our brain, and we can change our chemicals.”
• “It’s very important for people to understand how sensitive our biology, and that stress can kill us in so many ways.”
• “No matter what happen I will survive this. This is a key factor, it’s your faith.”
• “You must love yourself.”
• “Feel the fear and do it anyway”

In This Episode, You Will Learn:

• What is bi-polar disorder and how we can recognize the symptoms on ourselves and people around us.
• There are various levels of bi-polar disorder and it affects different part of the brain.
• Gain back your health
  • Taking control of digestive system, give food that it likes.
  • Taking charge of your mood, being aware and asking.
  • Changing your thought and feelings.
• Start watching how you talk about yourself.
• Change your language such as apologies versus being sorry.
• How to help family or friends who might be in depression.
• Starting your day by stating your goal as if it already happen now.

Books Mentioned in this Episode:

• You Can Heal Your Life

Follow Stacey:

• Website :    awakenaustin.com
• Facebook :    https://www.facebook.com/AwakenLifeAfterLoss/