Podknife - Energize! With Dr. Michael Breus by The Successful Pitch with John Livesay

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Energize! With Dr. Michael Breus

Podcast |: The Successful Pitch with John Livesay
Publisher |: The Successful Pitch
Media Type |: audio
Podknife tags |: Business,; Communication,; Entrepreneurship,; Interview,; Investing,; Public Speaking,; Self-Help,; Venture Capital
Categories Via RSS |: Business,; Entrepreneurship,; Investing,; Management
Publication Date |: Feb 09, 2022
Episode Duration |: 00:33:55

What do we usually do when we feel tired? We may feel like we don’t have enough energy to continue on our daily activities, and that’s the time we know that we need rest! How important is sleep? In this episode, Dr. Michael Breus shares his expertise on sleep medicine and how we can actually maximize and energize our bodies. Dr. Michael shares some of the techniques and methods on where we can get and replenish energy aside from sleeping, and that is through intermittent fasting, diet, exercise, or movement schedule. Not every person is the same. So Dr. Michael shares the different chronotypes of people to identify the correct fasting for you. Listen and be energized!

WANNA HOST YOUR OWN PODCAST?

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GET YOUR FREE SNEAK PEEK OF JOHN’S NEW BOOK BETTER SELLING THROUGH STORYTELLING

manage.com/subscribe?u=655c123123cd21ff7a24d914e&id=6f12bc74af">Better Selling Through Storytelling

JOHN LIVESAY, THE PITCH WHISPERER

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