Podknife - Endurance Training and Racing Nutrition Strategy (2022 Updated) by Taren's MōTTIV Method Podcast

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Endurance Training and Racing Nutrition Strategy (2022 Updated)

Podcast |: Taren's MōTTIV Method Podcast
Publisher |: Taren Gesell
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Apr 28, 2022
Episode Duration |: 00:22:06

The so-called fourth discipline in endurance sports is nutrition -- and it's often overlooked by athletes in their preparation and planning for races. We give you the exact formula you need to calculate your nutrition needs for training and racing triathlons, marathons, cycling races, and long swim events. Get a free personalized endurance race training plan with our app: https://mymottiv.com

BOB SEEBOHAR: https://www.enrgperformance.com/

TRIATHLON NUTRITION FOUNDATIONS: https://mymottiv.com/books/triathlonnutritionfoundations/

NUTRITION CALCULATOR: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/

STUDIES: Endurance: blood sugar stable: https://pubmed.ncbi.nlm.nih.gov/29050040/

Ironman Copenhagen Study: https://pubmed.ncbi.nlm.nih.gov/29050040/

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