We will learn: How emotions are made  Why some emotional difficulties stay with us  A process you can do at home to release emotions stored in your body What if I told you that in just 30 minutes you, or anyone, can resolve any kind of emotional difficulties… permanently? Most of us have been taught that our traumas are a lifelong battle that we need to dig into during years of therapy sessions, hoping to untangle our brain space enough to get through the day a little happier than before. But what if you just want something that can make you feel a little lighter right now? Is that even possible? That’s what we’re talking about today. Our guest is Cedric Bertelli. He is the Founder and Director of the Emotional Health Institute (EHI), which is an organization that provides information and education about Emotional Resolution, or EmRes.  He helps people struggling with stress, depression, anxiety, and many other negative emotions in resolving disruptive emotional patterns.   Links from the episode:   Show Notes: https://mindlove.com/181  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices