In Episode 8, we speak about how stress affects us after a loved one's death and how to alleviate much of it to live a healthier life.

Additional Resources:

EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process. Brad Yates is the premiere teacher who has helped me for years. Visit his website and youtube channel. He has thousands of 'tapping' videos on every conceivable challenge. Watch this video to learn about EFT and release stress.

If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One's Death, the first and best book to reach for as you deal with your grief.

You're welcome to send your questions to the Contact page on my site.

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