In Episode 11, we discuss the guilt and regret we feel after a loved one's death and how to help soothe ourselves using EFT.

Additional Notes:

EFT, the Emotional Freedom Technique, will help you feel more stable as you go through the grieving process. Brad Yates is the premiere teacher who has helped me for years.

Here are specific EFT videos for our topics this week:

EFT Introductory Video

EFT Video on Grief and Loss

EFT Video for Guilt

EFT Video for Regret

EFT Video for Unforgiveness

If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One's death, the first and best book to reach for as you deal with your grief.

You're welcome to send your questions to the Contact page on my site.

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