In Crossfit, functional fitness and HIIT Intervals there are a lot of acronyms. When you start out in this world there will be a lot of things that don't make sense. So we are starting to breakdown some of these acronyms so you can understand them and work them into your workouts. The first one is EMOM which stands for Every Minute On The Minute and AltEMOM is Alternate Every Minute On The Minute. Listen to the rest of the podcast to hear how you can work this into your workouts and introduce some variability into your fitness. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective   Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices