It’s summertime, and that makes it a great time to get outside and enjoy the sunshine. But this is about more than working on a killer tan; this week, Laura Allen and Courtney Crim from Trinity University in San Antonio, Texas, talk about the amazing power of nature. Laura and Courtney developed the course The Natural Environment and Well-being, and on this episode, they explain why it’s so important to get outside every day and what nature is doing for your mind, body and spirit.

In this episode, you’ll learn:

• The mental, physical and emotional benefits of spending time in nature.
• Tips for getting more nature in your life — even if you live in an urban area.
• How much time you should spend outside every week.