Podknife - El Poder de la Vitamina D, con María H. Bascuñana (Ep. 376) by Radio Fitness Revolucionario

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El Poder de la Vitamina D, con María H. Bascuñana (Ep. 376)

Podcast |: Radio Fitness Revolucionario
Publisher |: Marcos Vázquez
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness,; Medicine,; Nutrition
Publication Date |: Oct 04, 2023
Episode Duration |: 00:59:33

Hoy hablo con María H. Bascuñana, graduada en Nutrición, experta universitario en Inmunonutrición y autora del libro VitaminaDos. Hablamos de lo siguiente: - Trastornos autoinmunes y cáncer. - Genes y resistencia a la vitamina D. - Niveles óptimos de vitamina D. - Suplementación de vitamina D: tipos y dosis. - Magnesio, vitamina K2 y más. Revisión que menciono en la introducción (descargar): Hollis, B.W., «Circulating 25-hydroxyvitamin D levels indicative of vitamin D sufficiency: implications for establishing a new effective dietary intake recommendation for vitamin D», The Journal of Nutriton, 135 (2) (2005), pp. 317-322. Ejemplo de buen suplemento Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

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