Podknife - Eggs and Oat Bran: The Cholesterol-Fiber Paradox by The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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Eggs and Oat Bran: The Cholesterol-Fiber Paradox

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Oct 26, 2021
Episode Duration |: 00:09:15

If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox.

Read the companion article on Quick and Dirty Tips.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for more diet and nutrition tips.

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Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

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