This episode currently has no reviews.
Submit ReviewHere are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[09:39] Effects of Caffeine and Alcohol[41:12] Weight Training Mindset
[57:42] Nutrients for Back Pain
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo
My Billie RazorBeautycounter Shampoo and Conditioner
Glucosamine & Chondroitin SupplementOrganifi
Support your body, energy, immunity, and stress with Organifi.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.
This episode currently has no reviews.
Submit ReviewThis episode could use a review! Have anything to say about it? Share your thoughts using the button below.
Submit Review