Podknife - Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain by Well-Fed Women

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Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain

Podcast |: Well-Fed Women
Publisher |: Noelle Tarr
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Fitness,; Health & Fitness,; Nutrition
Publication Date |: Jan 25, 2022
Episode Duration |: 01:04:36

Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[09:39] Effects of Caffeine and Alcohol[41:12] Weight Training Mindset

[57:42] Nutrients for Back Pain

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

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Magbreakthrough.com/wellfed

LMNT

Alcohol and Dopamine Research

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To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

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