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Effective Swimrun Training with Andy Bow | EP#126

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: May 10, 2018
Episode Duration |: 00:46:49

Swimrun is an exciting sport and a fantastic experience recommended for any triathlete. But how do you best train for one - whether you want to complete or compete? Andy Blow, former elite triathlete and founder of Precision Hydration joins us to discuss effective Swimrun training.

IN THIS EPISODE YOU'LL LEARN ABOUT: -Fitness prerequisites for signing up for a Swimrun -How to train for completing a Swimrun -How to train for being competitive in a Swimrun -How different is the swim and run training for swimrun compared to swim and run training in triathlon? -Swimrun gear advice and recommendations -Swimrun Nutrition and Hydration advice and recommendations

SHOWNOTES: https://scientifictriathlon.com/tts126/

THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com

SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

LINKS AND RESOURCES: * Hydration, sodium and cramping with Andy Blow | EP#49 * How to train for a Swimrun | EP#57 * Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63 * Percision Hydration's Free online sweat test * Ötillö Swimrun World Series website * Åland Swimrun RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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